Movement is Joy.
“It’s our birthright to live in a pain-free, fully mobile body, and to have effortless flow in every movement we make. We’re born with incredible potential for healing and regeneration.” -Miranda Esmond-White
Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain-free body.
Please note: I am training in NYC the week of June 16th - 20th so there will be no Essentrics classes that week!
free your body!
ESSENTRICS® is for people of all genders and ages who…
• Enjoy a dynamic workout with motivating music
• Are looking to tone their body without weights
• Want to increase flexibility and overall mobility
• Are worried about bulking up their muscles, but want definition
• Have tight hips, back and shoulders and need increased range of motion
• Are recovering from injury but still want to keep their body active
• Have had past injuries and seek a safe workout
• Seeking a workout to help relieve pain
• Are runners, cyclers, spinners or are training for an endurance event (marathon, etc.)
What ESSENTRICS® Does:
For Body Shaping
• Defines the waist
• Creates toned, lean and strong arms
• Slenderizes thighs and quads
• Creates flat, defined abs
• Improves posture
• Lifts the butt
• Targets and firms every muscle in the body
For Health & Performance
• Increases full body flexibility
• Helps relieve pain
• Unlocks tight muscles and joints
• Strengthens the spine and core
Helps to treat and prevent back pain
• Age-defying workout: creates a youthful feeling body
• Improves agility and speed for sports
• Supports injury prevention
• Helps speed-up recovery time through increased blood flow
Classes in Chester and Blockhouse
